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Cold Water Therapy & Ocean Dips: Health Trends on the Rise

Cold water immersion is experiencing a significant comeback, moving beyond a mere health trend to become a way for people to reconnect with nature. On Vancouver Island, where the ocean is always accessible, more individuals are discovering the profound benefits of cold dips. These immersions, whether a quick plunge at Willows Beach, a winter swim near Goose Spit, or a breath-focused session on the remote west coast, offer more than just physical advantages. They are powerful tools for achieving mental clarity, building emotional resilience, and improving circulation and muscle recovery.

Vanislander / Landmarks / Beaches / Beaches by Wellness / Cold Water Therapy Beaches
Willows Beach

Willows Beach

If you are a fan of sun and beach, Victoria has the warmest weather in Canada to take a sunbath and swim, and Willows Beach is located in this area. This white sandy beach is south of Willows Park and has protected water suitable for a family vacation. Get the most out of your visit when you are at the park. Have a meal or drink in its cafe with a view of the sea.

Your Adventure Starts with Vancouver Island Tours

Vancouver Island Wildlife watching Tour

Explore Whales, Bears & Coastal Rainforests
Group
Victoria
Tofino
from 750
3 nights and 4 days
Vancouver Island Wildlife watching  Tour

3 Day Wildlife Tracking & Whale Watching Tour

Salish Sea Wildlife Tracking & Whale Watching Adventure
Group
Victoria
from 550
3 days and 2 nights
3 Day Wildlife Tracking & Whale Watching Tour

Port Renfrew Bottom Fishing Tour

Guided Fishing Adventure Tour on Port Renfrew Vancouver Island
Group
Victoria
Port Renfrew
from 1,475
3 days and 2 nights
Port Renfrew Bottom Fishing Tour

Black Bear Tracking & Salmon Run Adventure Tour

5-Day Black Bear Tracking Adventure on Vancouver Island
Group
Nanaimo
Nanaimo
from 1,135
5 days and 4 nights
Black Bear Tracking & Salmon Run Adventure Tour

custom tour

add tour with render box
Group
Nanaimo
Pacific Rim
3 nights and 4 days
custom tour

A 3 Day Whale Watching Tour On Vancouver Island

Your three Day Victoria Whale Watching Getaway on Vancouver Island
Group
Victoria
Victoria
from 1,138
3 days and 2 night
 A 3 Day Whale Watching Tour On Vancouver Island

Ultimate 7-Day Vancouver Island Escape Tour

Wildlife, Beaches & Coastal Adventure
Group
Victoria
Victoria
from 1,813
7 days and 6 nights
Ultimate 7-Day Vancouver Island Escape Tour

Vancouver Island Getaway Tour

5-Day Tour from Victoria to Tofino with Nanaimo
Group
Victoria
Vancouver Island
from 2,100
6 days and 5 nights
Vancouver Island Getaway Tour

Vancouver Island Fishing Charters Tour

One-Day Chinook Salmon & Halibut Adventure Tour
Group
Victoria
Sooke
from 1,140
2 days and one night
Vancouver Island Fishing Charters Tour

7-Day Vancouver Island Wildlife Watching Adventure Tour

Your 7-Day Wildlife Watching Escape
Group
Victoria
Vancouver Island
from 2,310
7 days and 6 nights
7-Day Vancouver Island Wildlife Watching Adventure Tour

Ultimate Vancouver Island Wildlife Experience

6-day Black Bear Wildlife Adventure Tour
Group
Nanaimo
Vancouver Island
from 1,950
6 days and 5 nights
Ultimate Vancouver Island Wildlife Experience

Sea Lions & Eagles Adventure

Experience an Unforgettable Half-Day Adventure in the Heart of Fanny Bay
Group
Nanaimo
from 2,850
1 day
Sea Lions & Eagles Adventure

4-Day Wildlife Watching on Vancouver Island

Pacific Rim & Clayoquot Sound Adventure
Group
Nanaimo
Tofino
from 1,897
4 days and 3 nights
4-Day Wildlife Watching on Vancouver Island

Victoria Kayak Fishing Adventure Tour

Explore Inner Harbour & Catch Inshore Fish
Group
Victoria
Victoria
from 1,000
2 days and one night
Victoria Kayak Fishing Adventure Tour

Fly Fishing Tour on Vancouver Island

Fly-Fishing Paradise on the Gold River
Group
Campbell River
Gold River BC
from 1,400
1 day
Fly Fishing Tour on Vancouver Island

5-Day Vancouver Island Tour Package

Coastal Wonders & Wildlife Adventure
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Victoria
from 700
5 days and 4 nights
5-Day Vancouver Island Tour Package

Things to Do on Vancouver Island

Camping in Cluxewe Resort

Camping in Cluxewe Resort

Adventure is a critical ingredient to keep your spirit alive. Enthusiasts can spend a splendid time camping in Cluxewe Resort campground, in which you are provided with both woodland and waterfront sites featuring all the necessary facilities. Other than fantastic camping, you may enjoy several outdoor activities, including both water and land activities. Also, the wildlife there can fascinate you and make the place unforgettable.

Mount Cain Snowshoeing

Mount Cain Snowshoeing

Mount Cain ski resort is a suitable place for snowshoeing and a renowned destination for snowshoeing followers. Take the risk of exploring a non-patrolled wilderness area and enjoy the spectacular surroundings and natural habitat. Mount Cain has the highest base elevation of any coastal ski resort in British Columbia, Alaska, and Washington.

Kyuquot Sound Surfing

Kyuquot Sound Surfing

Rebuild your imagination about surfing while you are having a great time in the Kyuquot Sound area, an area of world-class beaches and reefs. Featuring amazing natural scenery which can cheer you up while you are skimming the surface of the water. The beautiful sandy beach features an eye-catching view that can trigger you to camp and surf on one of the largest campsites on Vancouver Island.

Nootka Island Surfing

Nootka Island Surfing

Get out of your comfort zone and get away from the bustles in towns; Nootka Island has a lot to offer to make your vacation count. A place of amazement and glory, the waters of the most oversized island located off Vancouver Island give you a once-in-a-lifetime opportunity for surfing. Nestled near Vancouver Island, Nootka Island features breathtaking scenery you can let your spirit feed on it.

Nootka Sound Kayaking and Canoeing

Nootka Sound Kayaking and Canoeing

If paddling is frightening for you, make it normal while you are in Nootka Sound. It s worthy of mentioning that while paddling in the waters of Nootka Sound, you are given the pleasure of observing the birth point of BC, Yuquot. Nootka Sound is known as the paradise of the paddlers, and its island provides an extraordinary situation in which an astonishing adventure is waiting to be embraced.

Browning Pass Diving

Browning Pass Diving

Make your diving experience memorable by going to the Browning Pass Diving zone. Browning Pass cold waters provide you with ample and undeniable opportunities to dive deep and observe the spectacular life under the surface. Comprising a rare beautiful nature, you can take images with an imaginary background.

Port McNeill Kayaking and Canoeing

Port McNeill Kayaking and Canoeing

Let your spirits feed on the adventure provided for you in Port McNeill. One of the best places for paddlers, Port McNeill, has a sheltered harbour and fabulous waterways suitable for kayaking and canoeing. This place is the gateway to real adventure in which you can experience every kind of vigorous activity both on land and at sea.

Mount Cain Snowboarding

Mount Cain Snowboarding

Mount Cain Ski Resort is a snow-capped location on the northern part of Vancouver Island, in which you can experience a new sense of winter activities, snowboarding in particular. It boasts a wide range of snowboarding facilities, and skis, poles, helmets and boots are rented near Mount Cain and are available at nearby ski shops.

Camping in Cape Scott Provincial Park Campground

Camping in Cape Scott Provincial Park Campground

In the pursuit of your dreams about camping, you can plan to make it come true within the realm of Cape Scott Provincial Park Campground. A rugged coastal wilderness with lovely beaches offers walk-in, backcountry, and wilderness camping. While you are staying in this magnificent campground, you are provided with remote scenic beaches with a gorgeous ocean view and endless opportunities for adventure.

Wreck of the SS Themis Diving

Wreck of the SS Themis Diving

No one can imagine a sank ship's wrecks can make an ideal place to dive deep in the water. Wreck of the SS Themis Diving is a habitat for a small diversity of marine creatures, and it is a beautiful background view for your pictures.

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