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Cold Water Therapy & Ocean Dips: Health Trends on the Rise

Cold water immersion is experiencing a significant comeback, moving beyond a mere health trend to become a way for people to reconnect with nature. On Vancouver Island, where the ocean is always accessible, more individuals are discovering the profound benefits of cold dips. These immersions, whether a quick plunge at Willows Beach, a winter swim near Goose Spit, or a breath-focused session on the remote west coast, offer more than just physical advantages. They are powerful tools for achieving mental clarity, building emotional resilience, and improving circulation and muscle recovery.

Vanislander / Landmarks / Beaches / Beaches by Wellness / Cold Water Therapy Beaches
Willows Beach

Willows Beach

If you are a fan of sun and beach, Victoria has the warmest weather in Canada to take a sunbath and swim, and Willows Beach is located in this area. This white sandy beach is south of Willows Park and has protected water suitable for a family vacation. Get the most out of your visit when you are at the park. Have a meal or drink in its cafe with a view of the sea.

Things to Do on Vancouver Island

Nimpkish Lake Windsurfing

Nimpkish Lake Windsurfing

Enjoy different windsurfing right on the waters of the deepest lake on Vancouver Island. Nimpkish Lake is placed near a recreational site on the Western Forest, in which you are provided with ample opportunity to do different outdoor activities. Not to mention the eye-catching mountain views and wilderness areas that are offered in the lake's vicinity.

Nootka Sound Kayaking and Canoeing

Nootka Sound Kayaking and Canoeing

If paddling is frightening for you, make it normal while you are in Nootka Sound. It s worthy of mentioning that while paddling in the waters of Nootka Sound, you are given the pleasure of observing the birth point of BC, Yuquot. Nootka Sound is known as the paradise of the paddlers, and its island provides an extraordinary situation in which an astonishing adventure is waiting to be embraced.

Camping in Cluxewe Resort

Camping in Cluxewe Resort

Adventure is a critical ingredient to keep your spirit alive. Enthusiasts can spend a splendid time camping in Cluxewe Resort campground, in which you are provided with both woodland and waterfront sites featuring all the necessary facilities. Other than fantastic camping, you may enjoy several outdoor activities, including both water and land activities. Also, the wildlife there can fascinate you and make the place unforgettable.

Camping in Wildwoods Campsite

Camping in Wildwoods Campsite

On the entrance of Hardy Bay, Wildwoods Campsite is located in a rainforest. Many adventure offers are available in this campground in addition to undeniable chances of peaceful camping. For almost 30 years, this campground welcomes campers with great campsites, including all necessary facilities.

Wreck of the SS Themis Diving

Wreck of the SS Themis Diving

No one can imagine a sank ship's wrecks can make an ideal place to dive deep in the water. Wreck of the SS Themis Diving is a habitat for a small diversity of marine creatures, and it is a beautiful background view for your pictures.

Zeballos Kayaking and Canoeing

Zeballos Kayaking and Canoeing

Although the city is known for its gold mining, Zeballos is a fantastic destination for paddling activities. Great hiking trail within the rainforest in which various wildlife is observable. Kayakers and canoeing followers may have the chance to explore a place with several underground caves and spelunking places. Not to mention that other outdoor activities can add to your joy in Zeballos.

Telegraph Cove Kayaking

Telegraph Cove Kayaking

As another significant paradise for paddling, kayaker and canoeists can lose themselves enjoying every single moment while they are on board. Besides the great adventure of surfing the water, paddlers can do other water activities and make their stay even more memorable. So, if you are a paddling freak, don't forget to prioritize Telegraph Cove.

Mount Cain Skiing

Mount Cain Skiing

As the only community-owned and operated ski resort, Mount Cain has heavy snowfall in winter, making it an ideal place to experience winter activities. The breathtaking slopes of Mount Cain, besides various trails and logging roads, multiply the skiing attractiveness in this location. The drier snow condition of Mount Cain makes it a better place for spring skiing.

Port Hardy Kayaking and Canoeing

Port Hardy Kayaking and Canoeing

Looking for a place to make your kayaking adventure a safer experience? Check out Port Hardy and its protected waters and embrace the undeniable opportunities for a journey on board. Kayakers and canoers may have the chance to explore spectacular sightseeing and strange fishing spots and campsites.

Nootka Island Surfing

Nootka Island Surfing

Get out of your comfort zone and get away from the bustles in towns; Nootka Island has a lot to offer to make your vacation count. A place of amazement and glory, the waters of the most oversized island located off Vancouver Island give you a once-in-a-lifetime opportunity for surfing. Nestled near Vancouver Island, Nootka Island features breathtaking scenery you can let your spirit feed on it.

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