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Cold Water Therapy & Ocean Dips: Health Trends on the Rise

Cold water immersion is experiencing a significant comeback, moving beyond a mere health trend to become a way for people to reconnect with nature. On Vancouver Island, where the ocean is always accessible, more individuals are discovering the profound benefits of cold dips. These immersions, whether a quick plunge at Willows Beach, a winter swim near Goose Spit, or a breath-focused session on the remote west coast, offer more than just physical advantages. They are powerful tools for achieving mental clarity, building emotional resilience, and improving circulation and muscle recovery.

Vanislander / Landmarks / Beaches / Beaches by Wellness / Cold Water Therapy Beaches
Willows Beach

Willows Beach

If you are a fan of sun and beach, Victoria has the warmest weather in Canada to take a sunbath and swim, and Willows Beach is located in this area. This white sandy beach is south of Willows Park and has protected water suitable for a family vacation. Get the most out of your visit when you are at the park. Have a meal or drink in its cafe with a view of the sea.

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Guided Fishing Adventure Tour on Port Renfrew Vancouver Island
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Things to Do on Vancouver Island

Mount Cain Skiing

Mount Cain Skiing

As the only community-owned and operated ski resort, Mount Cain has heavy snowfall in winter, making it an ideal place to experience winter activities. The breathtaking slopes of Mount Cain, besides various trails and logging roads, multiply the skiing attractiveness in this location. The drier snow condition of Mount Cain makes it a better place for spring skiing.

Port Hardy Whale Watching

Port Hardy Whale Watching

Looking for a way through which you can make your adventure on Vancouver Island unforgettable? Do not forget to stop by Port hardy while you are in the northern parts of the island. There you will be able to sight magnificent killer whales, near which you should apply ample caution. However, observing them is better an oops than a what if.

Fair Harbour Kayaking

Fair Harbour Kayaking

Give rewards to yourself for working hard all week and plan to visit Fair Harbour to kill kayaking opportunities. Fair Harbour is an oceanic kayaking zone with all the necessary equipment to surf the water. Besides, you can find great recreational locations around and check all the activities on your to-do list.

Nootka Island Surfing

Nootka Island Surfing

Get out of your comfort zone and get away from the bustles in towns; Nootka Island has a lot to offer to make your vacation count. A place of amazement and glory, the waters of the most oversized island located off Vancouver Island give you a once-in-a-lifetime opportunity for surfing. Nestled near Vancouver Island, Nootka Island features breathtaking scenery you can let your spirit feed on it.

Nimpkish Lake Windsurfing

Nimpkish Lake Windsurfing

Enjoy different windsurfing right on the waters of the deepest lake on Vancouver Island. Nimpkish Lake is placed near a recreational site on the Western Forest, in which you are provided with ample opportunity to do different outdoor activities. Not to mention the eye-catching mountain views and wilderness areas that are offered in the lake's vicinity.

Port McNeill Kayaking and Canoeing

Port McNeill Kayaking and Canoeing

Let your spirits feed on the adventure provided for you in Port McNeill. One of the best places for paddlers, Port McNeill, has a sheltered harbour and fabulous waterways suitable for kayaking and canoeing. This place is the gateway to real adventure in which you can experience every kind of vigorous activity both on land and at sea.

Camping in the Alder Bay RV Park & Marina

Camping in the Alder Bay RV Park & Marina

While exploring the northern parts of Vancouver Island, why not relax a day or two in a fantastic campground? Alder Bay RV Park & Marina offers undeniable RV camping with ocean views that can touch your soul. The great ocean-atmosphere, incredible marine life and gorgeous sunsets add up to the reasons why you should camp in this campground.

Mount Cain Snowboarding

Mount Cain Snowboarding

Mount Cain Ski Resort is a snow-capped location on the northern part of Vancouver Island, in which you can experience a new sense of winter activities, snowboarding in particular. It boasts a wide range of snowboarding facilities, and skis, poles, helmets and boots are rented near Mount Cain and are available at nearby ski shops.

Camping in Cluxewe Resort

Camping in Cluxewe Resort

Adventure is a critical ingredient to keep your spirit alive. Enthusiasts can spend a splendid time camping in Cluxewe Resort campground, in which you are provided with both woodland and waterfront sites featuring all the necessary facilities. Other than fantastic camping, you may enjoy several outdoor activities, including both water and land activities. Also, the wildlife there can fascinate you and make the place unforgettable.

Telegraph Cove Kayaking

Telegraph Cove Kayaking

As another significant paradise for paddling, kayaker and canoeists can lose themselves enjoying every single moment while they are on board. Besides the great adventure of surfing the water, paddlers can do other water activities and make their stay even more memorable. So, if you are a paddling freak, don't forget to prioritize Telegraph Cove.

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