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Cold Water Therapy & Ocean Dips: Health Trends on the Rise

Cold water immersion is experiencing a significant comeback, moving beyond a mere health trend to become a way for people to reconnect with nature. On Vancouver Island, where the ocean is always accessible, more individuals are discovering the profound benefits of cold dips. These immersions, whether a quick plunge at Willows Beach, a winter swim near Goose Spit, or a breath-focused session on the remote west coast, offer more than just physical advantages. They are powerful tools for achieving mental clarity, building emotional resilience, and improving circulation and muscle recovery.

Vanislander / Landmarks / Beaches / Beaches by Wellness / Cold Water Therapy Beaches
Willows Beach

Willows Beach

If you are a fan of sun and beach, Victoria has the warmest weather in Canada to take a sunbath and swim, and Willows Beach is located in this area. This white sandy beach is south of Willows Park and has protected water suitable for a family vacation. Get the most out of your visit when you are at the park. Have a meal or drink in its cafe with a view of the sea.

Your Adventure Starts with Vancouver Island Tours

Sea Lions & Eagles Adventure

Experience an Unforgettable Half-Day Adventure in the Heart of Fanny Bay
Group
Nanaimo
from 2,850
1 day
Sea Lions & Eagles Adventure

4-Day Wildlife Watching on Vancouver Island

Pacific Rim & Clayoquot Sound Adventure
Group
Nanaimo
Tofino
from 1,897
4 days and 3 nights
4-Day Wildlife Watching on Vancouver Island

Vancouver Island Getaway Tour

5-Day Tour from Victoria to Tofino with Nanaimo
Group
Victoria
Vancouver Island
from 2,100
6 days and 5 nights
Vancouver Island Getaway Tour

3 Day Wildlife Tracking & Whale Watching Tour

Salish Sea Wildlife Tracking & Whale Watching Adventure
Group
Victoria
from 550
3 days and 2 nights
3 Day Wildlife Tracking & Whale Watching Tour

Port Renfrew Bottom Fishing Tour

Guided Fishing Adventure Tour on Port Renfrew Vancouver Island
Group
Victoria
Port Renfrew
from 1,475
3 days and 2 nights
Port Renfrew Bottom Fishing Tour

Ultimate 7-Day Vancouver Island Escape Tour

Wildlife, Beaches & Coastal Adventure
Group
Victoria
Victoria
from 1,813
7 days and 6 nights
Ultimate 7-Day Vancouver Island Escape Tour

Ultimate Vancouver Island Wildlife Experience

6-day Black Bear Wildlife Adventure Tour
Group
Nanaimo
Vancouver Island
from 1,950
6 days and 5 nights
Ultimate Vancouver Island Wildlife Experience

Fly Fishing Tour on Vancouver Island

Fly-Fishing Paradise on the Gold River
Group
Campbell River
Gold River BC
from 1,400
1 day
Fly Fishing Tour on Vancouver Island

Vancouver Island Wildlife watching Tour

Explore Whales, Bears & Coastal Rainforests
Group
Victoria
Tofino
from 750
3 nights and 4 days
Vancouver Island Wildlife watching  Tour

Vancouver Island Fishing Charters Tour

One-Day Chinook Salmon & Halibut Adventure Tour
Group
Victoria
Sooke
from 1,140
2 days and one night
Vancouver Island Fishing Charters Tour

5-Day Vancouver Island Tour Package

Coastal Wonders & Wildlife Adventure
Group
Victoria
from 700
5 days and 4 nights
5-Day Vancouver Island Tour Package

Black Bear Tracking & Salmon Run Adventure Tour

5-Day Black Bear Tracking Adventure on Vancouver Island
Group
Nanaimo
Nanaimo
from 1,135
5 days and 4 nights
Black Bear Tracking & Salmon Run Adventure Tour

7-Day Vancouver Island Wildlife Watching Adventure Tour

Your 7-Day Wildlife Watching Escape
Group
Victoria
Vancouver Island
from 2,310
7 days and 6 nights
7-Day Vancouver Island Wildlife Watching Adventure Tour

A 3 Day Whale Watching Tour On Vancouver Island

Your three Day Victoria Whale Watching Getaway on Vancouver Island
Group
Victoria
Victoria
from 1,138
3 days and 2 night
 A 3 Day Whale Watching Tour On Vancouver Island

Victoria Kayak Fishing Adventure Tour

Explore Inner Harbour & Catch Inshore Fish
Group
Victoria
Victoria
from 1,000
2 days and one night
Victoria Kayak Fishing Adventure Tour

Things to Do on Vancouver Island

Camping in Cluxewe Resort

Camping in Cluxewe Resort

Adventure is a critical ingredient to keep your spirit alive. Enthusiasts can spend a splendid time camping in Cluxewe Resort campground, in which you are provided with both woodland and waterfront sites featuring all the necessary facilities. Other than fantastic camping, you may enjoy several outdoor activities, including both water and land activities. Also, the wildlife there can fascinate you and make the place unforgettable.

Camping in the Alder Bay RV Park & Marina

Camping in the Alder Bay RV Park & Marina

While exploring the northern parts of Vancouver Island, why not relax a day or two in a fantastic campground? Alder Bay RV Park & Marina offers undeniable RV camping with ocean views that can touch your soul. The great ocean-atmosphere, incredible marine life and gorgeous sunsets add up to the reasons why you should camp in this campground.

Camping in Quatse River Campground

Camping in Quatse River Campground

Nestled in old-growth forests, Quatse River Campground offers peaceful camping next to the bank of Quatse River. This campground provides you with privacy and peace away from the busy urban life comprising a green and treed atmosphere. Also, admirers of nature can enjoy a diversity of flora and fauna while drowning in other adventures.

Port Hardy Kayaking and Canoeing

Port Hardy Kayaking and Canoeing

Looking for a place to make your kayaking adventure a safer experience? Check out Port Hardy and its protected waters and embrace the undeniable opportunities for a journey on board. Kayakers and canoers may have the chance to explore spectacular sightseeing and strange fishing spots and campsites.

Nootka Sound Kayaking and Canoeing

Nootka Sound Kayaking and Canoeing

If paddling is frightening for you, make it normal while you are in Nootka Sound. It s worthy of mentioning that while paddling in the waters of Nootka Sound, you are given the pleasure of observing the birth point of BC, Yuquot. Nootka Sound is known as the paradise of the paddlers, and its island provides an extraordinary situation in which an astonishing adventure is waiting to be embraced.

Port Hardy Whale Watching

Port Hardy Whale Watching

Looking for a way through which you can make your adventure on Vancouver Island unforgettable? Do not forget to stop by Port hardy while you are in the northern parts of the island. There you will be able to sight magnificent killer whales, near which you should apply ample caution. However, observing them is better an oops than a what if.

Kyuquot Sound Surfing

Kyuquot Sound Surfing

Rebuild your imagination about surfing while you are having a great time in the Kyuquot Sound area, an area of world-class beaches and reefs. Featuring amazing natural scenery which can cheer you up while you are skimming the surface of the water. The beautiful sandy beach features an eye-catching view that can trigger you to camp and surf on one of the largest campsites on Vancouver Island.

Raft Cove Surfing

Raft Cove Surfing

Write a diary now, but save your memories to review for the rest of your life. Assign one page to the adventure you will experience in Raft Cove Provincial Park. Nothing can be fascinating as much as a beach you can surf and camp on simultaneously, but the sandy beach there provides that for you. Low tides at Raft cove will motivate you to get on a surfing board and make your day meaningful.

Camping in Broughton Strait Campsite

Camping in Broughton Strait Campsite

On the edge of Port McNeill, a quiet facilitated campground is provided for you to spend splendid time with family and friends. The Broughton Strait Campground is a beautiful spot to spend moments and observe the magnificent wildlife while appreciating the beautiful nature there in the forest. Also, anglers would be surprised by the various fish species living there.

Nootka Island Surfing

Nootka Island Surfing

Get out of your comfort zone and get away from the bustles in towns; Nootka Island has a lot to offer to make your vacation count. A place of amazement and glory, the waters of the most oversized island located off Vancouver Island give you a once-in-a-lifetime opportunity for surfing. Nestled near Vancouver Island, Nootka Island features breathtaking scenery you can let your spirit feed on it.

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