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Cold Water Therapy & Ocean Dips: Health Trends on the Rise

Cold water immersion is experiencing a significant comeback, moving beyond a mere health trend to become a way for people to reconnect with nature. On Vancouver Island, where the ocean is always accessible, more individuals are discovering the profound benefits of cold dips. These immersions, whether a quick plunge at Willows Beach, a winter swim near Goose Spit, or a breath-focused session on the remote west coast, offer more than just physical advantages. They are powerful tools for achieving mental clarity, building emotional resilience, and improving circulation and muscle recovery.

Vanislander / Landmarks / Beaches / Beaches by Wellness / Cold Water Therapy Beaches
Willows Beach

Willows Beach

If you are a fan of sun and beach, Victoria has the warmest weather in Canada to take a sunbath and swim, and Willows Beach is located in this area. This white sandy beach is south of Willows Park and has protected water suitable for a family vacation. Get the most out of your visit when you are at the park. Have a meal or drink in its cafe with a view of the sea.

Your Adventure Starts with Vancouver Island Tours

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Victoria
Vancouver Island
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Black Bear Tracking & Salmon Run Adventure Tour

5-Day Black Bear Tracking Adventure on Vancouver Island
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Nanaimo
Nanaimo
from 1,135
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Black Bear Tracking & Salmon Run Adventure Tour

Ultimate 7-Day Vancouver Island Escape Tour

Wildlife, Beaches & Coastal Adventure
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Victoria
Victoria
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Ultimate 7-Day Vancouver Island Escape Tour

Vancouver Island Getaway Tour

5-Day Tour from Victoria to Tofino with Nanaimo
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Victoria
Vancouver Island
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Vancouver Island Getaway Tour

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Pacific Rim
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Sea Lions & Eagles Adventure

Experience an Unforgettable Half-Day Adventure in the Heart of Fanny Bay
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Nanaimo
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3 Day Wildlife Tracking & Whale Watching Tour

Salish Sea Wildlife Tracking & Whale Watching Adventure
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Victoria
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A 3 Day Whale Watching Tour On Vancouver Island

Your three Day Victoria Whale Watching Getaway on Vancouver Island
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Victoria
Victoria
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 A 3 Day Whale Watching Tour On Vancouver Island

Vancouver Island Fishing Charters Tour

One-Day Chinook Salmon & Halibut Adventure Tour
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Victoria
Sooke
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Port Renfrew Bottom Fishing Tour

Guided Fishing Adventure Tour on Port Renfrew Vancouver Island
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Victoria
Port Renfrew
from 1,475
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Vancouver Island Wildlife watching Tour

Explore Whales, Bears & Coastal Rainforests
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Victoria
Tofino
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Vancouver Island
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Explore Inner Harbour & Catch Inshore Fish
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Victoria
Victoria
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Tofino
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Victoria
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Things to Do on Vancouver Island

Zeballos Kayaking and Canoeing

Zeballos Kayaking and Canoeing

Although the city is known for its gold mining, Zeballos is a fantastic destination for paddling activities. Great hiking trail within the rainforest in which various wildlife is observable. Kayakers and canoeing followers may have the chance to explore a place with several underground caves and spelunking places. Not to mention that other outdoor activities can add to your joy in Zeballos.

Camping in Quatse River Campground

Camping in Quatse River Campground

Nestled in old-growth forests, Quatse River Campground offers peaceful camping next to the bank of Quatse River. This campground provides you with privacy and peace away from the busy urban life comprising a green and treed atmosphere. Also, admirers of nature can enjoy a diversity of flora and fauna while drowning in other adventures.

Mount Cain Snowshoeing

Mount Cain Snowshoeing

Mount Cain ski resort is a suitable place for snowshoeing and a renowned destination for snowshoeing followers. Take the risk of exploring a non-patrolled wilderness area and enjoy the spectacular surroundings and natural habitat. Mount Cain has the highest base elevation of any coastal ski resort in British Columbia, Alaska, and Washington.

Nootka Sound Kayaking and Canoeing

Nootka Sound Kayaking and Canoeing

If paddling is frightening for you, make it normal while you are in Nootka Sound. It s worthy of mentioning that while paddling in the waters of Nootka Sound, you are given the pleasure of observing the birth point of BC, Yuquot. Nootka Sound is known as the paradise of the paddlers, and its island provides an extraordinary situation in which an astonishing adventure is waiting to be embraced.

Telegraph Cove Kayaking

Telegraph Cove Kayaking

As another significant paradise for paddling, kayaker and canoeists can lose themselves enjoying every single moment while they are on board. Besides the great adventure of surfing the water, paddlers can do other water activities and make their stay even more memorable. So, if you are a paddling freak, don't forget to prioritize Telegraph Cove.

Wreck of the SS Themis Diving

Wreck of the SS Themis Diving

No one can imagine a sank ship's wrecks can make an ideal place to dive deep in the water. Wreck of the SS Themis Diving is a habitat for a small diversity of marine creatures, and it is a beautiful background view for your pictures.

Fair Harbour Kayaking

Fair Harbour Kayaking

Give rewards to yourself for working hard all week and plan to visit Fair Harbour to kill kayaking opportunities. Fair Harbour is an oceanic kayaking zone with all the necessary equipment to surf the water. Besides, you can find great recreational locations around and check all the activities on your to-do list.

Port McNeill Kayaking and Canoeing

Port McNeill Kayaking and Canoeing

Let your spirits feed on the adventure provided for you in Port McNeill. One of the best places for paddlers, Port McNeill, has a sheltered harbour and fabulous waterways suitable for kayaking and canoeing. This place is the gateway to real adventure in which you can experience every kind of vigorous activity both on land and at sea.

Nootka Island Surfing

Nootka Island Surfing

Get out of your comfort zone and get away from the bustles in towns; Nootka Island has a lot to offer to make your vacation count. A place of amazement and glory, the waters of the most oversized island located off Vancouver Island give you a once-in-a-lifetime opportunity for surfing. Nestled near Vancouver Island, Nootka Island features breathtaking scenery you can let your spirit feed on it.

Mount Cain Snowmobiling

Mount Cain Snowmobiling

Mount Cain is one of the pioneer points for snowmobiling in Vancouver Island for modern snowmobile engines. The good news is that snowmobiling in Mount Cain full of endless excitement, and you can enjoy the rare beauty of its nature while surfing the snow.

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