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Cold Water Therapy & Ocean Dips: Health Trends on the Rise

Cold water immersion is experiencing a significant comeback, moving beyond a mere health trend to become a way for people to reconnect with nature. On Vancouver Island, where the ocean is always accessible, more individuals are discovering the profound benefits of cold dips. These immersions, whether a quick plunge at Willows Beach, a winter swim near Goose Spit, or a breath-focused session on the remote west coast, offer more than just physical advantages. They are powerful tools for achieving mental clarity, building emotional resilience, and improving circulation and muscle recovery.

Vanislander / Landmarks / Beaches / Beaches by Wellness / Cold Water Therapy Beaches
Willows Beach

Willows Beach

If you are a fan of sun and beach, Victoria has the warmest weather in Canada to take a sunbath and swim, and Willows Beach is located in this area. This white sandy beach is south of Willows Park and has protected water suitable for a family vacation. Get the most out of your visit when you are at the park. Have a meal or drink in its cafe with a view of the sea.

Your Adventure Starts with Vancouver Island Tours

Sea Lions & Eagles Adventure

Experience an Unforgettable Half-Day Adventure in the Heart of Fanny Bay
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Nanaimo
from 2,850
1 day
Sea Lions & Eagles Adventure

Vancouver Island Getaway Tour

5-Day Tour from Victoria to Tofino with Nanaimo
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Victoria
Vancouver Island
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Vancouver Island Getaway Tour

Fly Fishing Tour on Vancouver Island

Fly-Fishing Paradise on the Gold River
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Campbell River
Gold River BC
from 1,400
1 day
Fly Fishing Tour on Vancouver Island

Victoria Kayak Fishing Adventure Tour

Explore Inner Harbour & Catch Inshore Fish
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Victoria
Victoria
from 1,000
2 days and one night
Victoria Kayak Fishing Adventure Tour

Vancouver Island Fishing Charters Tour

One-Day Chinook Salmon & Halibut Adventure Tour
Group
Victoria
Sooke
from 1,140
2 days and one night
Vancouver Island Fishing Charters Tour

5-Day Vancouver Island Tour Package

Coastal Wonders & Wildlife Adventure
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Victoria
from 700
5 days and 4 nights
5-Day Vancouver Island Tour Package

custom tour

add tour with render box
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Nanaimo
Pacific Rim
3 nights and 4 days
custom tour

4-Day Wildlife Watching on Vancouver Island

Pacific Rim & Clayoquot Sound Adventure
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Nanaimo
Tofino
from 1,897
4 days and 3 nights
4-Day Wildlife Watching on Vancouver Island

Ultimate 7-Day Vancouver Island Escape Tour

Wildlife, Beaches & Coastal Adventure
Group
Victoria
Victoria
from 1,813
7 days and 6 nights
Ultimate 7-Day Vancouver Island Escape Tour

A 3 Day Whale Watching Tour On Vancouver Island

Your three Day Victoria Whale Watching Getaway on Vancouver Island
Group
Victoria
Victoria
from 1,138
3 days and 2 night
 A 3 Day Whale Watching Tour On Vancouver Island

Vancouver Island Wildlife watching Tour

Explore Whales, Bears & Coastal Rainforests
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Victoria
Tofino
from 750
3 nights and 4 days
Vancouver Island Wildlife watching  Tour

Ultimate Vancouver Island Wildlife Experience

6-day Black Bear Wildlife Adventure Tour
Group
Nanaimo
Vancouver Island
from 1,950
6 days and 5 nights
Ultimate Vancouver Island Wildlife Experience

Black Bear Tracking & Salmon Run Adventure Tour

5-Day Black Bear Tracking Adventure on Vancouver Island
Group
Nanaimo
Nanaimo
from 1,135
5 days and 4 nights
Black Bear Tracking & Salmon Run Adventure Tour

7-Day Vancouver Island Wildlife Watching Adventure Tour

Your 7-Day Wildlife Watching Escape
Group
Victoria
Vancouver Island
from 2,310
7 days and 6 nights
7-Day Vancouver Island Wildlife Watching Adventure Tour

3 Day Wildlife Tracking & Whale Watching Tour

Salish Sea Wildlife Tracking & Whale Watching Adventure
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Victoria
from 550
3 days and 2 nights
3 Day Wildlife Tracking & Whale Watching Tour

Port Renfrew Bottom Fishing Tour

Guided Fishing Adventure Tour on Port Renfrew Vancouver Island
Group
Victoria
Port Renfrew
from 1,475
3 days and 2 nights
Port Renfrew Bottom Fishing Tour

Things to Do on Vancouver Island

Telegraph Cove Whale Watching

Telegraph Cove Whale Watching

From Mid-June through October, you will have lots of adventures ahead of you in Telegraph Cove. While exploring the waters to observe Whales, you may encounter other marine creatures if you are lucky. Besides, other creators such as bears, eagles, sea lions and porpoises are observable.

Raft Cove Surfing

Raft Cove Surfing

Write a diary now, but save your memories to review for the rest of your life. Assign one page to the adventure you will experience in Raft Cove Provincial Park. Nothing can be fascinating as much as a beach you can surf and camp on simultaneously, but the sandy beach there provides that for you. Low tides at Raft cove will motivate you to get on a surfing board and make your day meaningful.

Camping in the Alder Bay RV Park & Marina

Camping in the Alder Bay RV Park & Marina

While exploring the northern parts of Vancouver Island, why not relax a day or two in a fantastic campground? Alder Bay RV Park & Marina offers undeniable RV camping with ocean views that can touch your soul. The great ocean-atmosphere, incredible marine life and gorgeous sunsets add up to the reasons why you should camp in this campground.

Nimpkish Lake Windsurfing

Nimpkish Lake Windsurfing

Enjoy different windsurfing right on the waters of the deepest lake on Vancouver Island. Nimpkish Lake is placed near a recreational site on the Western Forest, in which you are provided with ample opportunity to do different outdoor activities. Not to mention the eye-catching mountain views and wilderness areas that are offered in the lake's vicinity.

Telegraph Cove Kayaking

Telegraph Cove Kayaking

As another significant paradise for paddling, kayaker and canoeists can lose themselves enjoying every single moment while they are on board. Besides the great adventure of surfing the water, paddlers can do other water activities and make their stay even more memorable. So, if you are a paddling freak, don't forget to prioritize Telegraph Cove.

Camping in Port Hardy RV Resort and Log Cabins

Camping in Port Hardy RV Resort and Log Cabins

While exploring the lands of Northern Vancouver Island, do not forget to visit Port Hardy RV Resort and Log Cabins to stay a day or two. This clean and safe campground provides you with amenities and chances to have a splendid time at a sandy beach, in which you can enjoy a meal of the fish you caught. The resemblance of this campground to paradise is uncanny, providing untenable forest tours.

Port Hardy Kayaking and Canoeing

Port Hardy Kayaking and Canoeing

Looking for a place to make your kayaking adventure a safer experience? Check out Port Hardy and its protected waters and embrace the undeniable opportunities for a journey on board. Kayakers and canoers may have the chance to explore spectacular sightseeing and strange fishing spots and campsites.

Mount Cain Snowshoeing

Mount Cain Snowshoeing

Mount Cain ski resort is a suitable place for snowshoeing and a renowned destination for snowshoeing followers. Take the risk of exploring a non-patrolled wilderness area and enjoy the spectacular surroundings and natural habitat. Mount Cain has the highest base elevation of any coastal ski resort in British Columbia, Alaska, and Washington.

Wreck of the SS Themis Diving

Wreck of the SS Themis Diving

No one can imagine a sank ship's wrecks can make an ideal place to dive deep in the water. Wreck of the SS Themis Diving is a habitat for a small diversity of marine creatures, and it is a beautiful background view for your pictures.

Fair Harbour Kayaking

Fair Harbour Kayaking

Give rewards to yourself for working hard all week and plan to visit Fair Harbour to kill kayaking opportunities. Fair Harbour is an oceanic kayaking zone with all the necessary equipment to surf the water. Besides, you can find great recreational locations around and check all the activities on your to-do list.

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