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Cold Water Therapy & Ocean Dips: Health Trends on the Rise

Cold water immersion is experiencing a significant comeback, moving beyond a mere health trend to become a way for people to reconnect with nature. On Vancouver Island, where the ocean is always accessible, more individuals are discovering the profound benefits of cold dips. These immersions, whether a quick plunge at Willows Beach, a winter swim near Goose Spit, or a breath-focused session on the remote west coast, offer more than just physical advantages. They are powerful tools for achieving mental clarity, building emotional resilience, and improving circulation and muscle recovery.

Vanislander / Landmarks / Beaches / Beaches by Wellness / Cold Water Therapy Beaches
Willows Beach

Willows Beach

If you are a fan of sun and beach, Victoria has the warmest weather in Canada to take a sunbath and swim, and Willows Beach is located in this area. This white sandy beach is south of Willows Park and has protected water suitable for a family vacation. Get the most out of your visit when you are at the park. Have a meal or drink in its cafe with a view of the sea.

Your Adventure Starts with Vancouver Island Tours

Ultimate Vancouver Island Wildlife Experience

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Nanaimo
Vancouver Island
from 1,950
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Black Bear Tracking & Salmon Run Adventure Tour

5-Day Black Bear Tracking Adventure on Vancouver Island
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Nanaimo
Nanaimo
from 1,135
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Black Bear Tracking & Salmon Run Adventure Tour

Fall Raccoon Hunting 2026

One-Day Guided Tour from Victoria BC
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Victoria
Victoria
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1 day
Fall Raccoon Hunting 2026

4-Day Wildlife Watching on Vancouver Island

Pacific Rim & Clayoquot Sound Adventure
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Nanaimo
Tofino
from 1,897
4 days and 3 nights
4-Day Wildlife Watching on Vancouver Island

Port Alberni Black Bear Hunting Tour 2026

A Thrilling Vancouver Island Adventure
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Nanaimo
Port Alberni
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Port Renfrew Bottom Fishing Tour

Guided Fishing Adventure Tour on Port Renfrew Vancouver Island
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Victoria
Port Renfrew
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3 days and 2 nights
Port Renfrew Bottom Fishing Tour

Victoria Kayak Fishing Adventure Tour

Explore Inner Harbour & Catch Inshore Fish
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Victoria
Victoria
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2 days and one night
Victoria Kayak Fishing Adventure Tour

Vancouver Island Fishing Charters Tour

One-Day Chinook Salmon & Halibut Adventure Tour
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Victoria
Sooke
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Victoria
Vancouver Island
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Ultimate 7-Day Vancouver Island Escape Tour

Wildlife, Beaches & Coastal Adventure
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Victoria
Victoria
from 1,813
7 days and 6 nights
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Coastal Wonders & Wildlife Adventure
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Victoria
from 700
5 days and 4 nights
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Wilderness Adventure on Gulf Islands BC
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Victoria
The Gulf Islands
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3 Day Wildlife Tracking & Whale Watching Tour

Salish Sea Wildlife Tracking & Whale Watching Adventure
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Victoria
from 550
3 days and 2 nights
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Fall Duck and Goose Hunting 2026 Tour

Port Hardy Adventure Tour on Vancouver Island
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Nanaimo
Port Hardy
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Fly Fishing Tour on Vancouver Island

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Campbell River
Gold River BC
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Victoria
Victoria
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 A 3 Day Whale Watching Tour On Vancouver Island

Things to Do on Vancouver Island

Kyuquot Sound Surfing

Kyuquot Sound Surfing

Rebuild your imagination about surfing while you are having a great time in the Kyuquot Sound area, an area of world-class beaches and reefs. Featuring amazing natural scenery which can cheer you up while you are skimming the surface of the water. The beautiful sandy beach features an eye-catching view that can trigger you to camp and surf on one of the largest campsites on Vancouver Island.

Mount Cain Skiing

Mount Cain Skiing

As the only community-owned and operated ski resort, Mount Cain has heavy snowfall in winter, making it an ideal place to experience winter activities. The breathtaking slopes of Mount Cain, besides various trails and logging roads, multiply the skiing attractiveness in this location. The drier snow condition of Mount Cain makes it a better place for spring skiing.

Port Hardy Kayaking and Canoeing

Port Hardy Kayaking and Canoeing

Looking for a place to make your kayaking adventure a safer experience? Check out Port Hardy and its protected waters and embrace the undeniable opportunities for a journey on board. Kayakers and canoers may have the chance to explore spectacular sightseeing and strange fishing spots and campsites.

Mount Cain Snowshoeing

Mount Cain Snowshoeing

Mount Cain ski resort is a suitable place for snowshoeing and a renowned destination for snowshoeing followers. Take the risk of exploring a non-patrolled wilderness area and enjoy the spectacular surroundings and natural habitat. Mount Cain has the highest base elevation of any coastal ski resort in British Columbia, Alaska, and Washington.

Camping in Cape Scott Provincial Park Campground

Camping in Cape Scott Provincial Park Campground

In the pursuit of your dreams about camping, you can plan to make it come true within the realm of Cape Scott Provincial Park Campground. A rugged coastal wilderness with lovely beaches offers walk-in, backcountry, and wilderness camping. While you are staying in this magnificent campground, you are provided with remote scenic beaches with a gorgeous ocean view and endless opportunities for adventure.

Telegraph Cove Kayaking

Telegraph Cove Kayaking

As another significant paradise for paddling, kayaker and canoeists can lose themselves enjoying every single moment while they are on board. Besides the great adventure of surfing the water, paddlers can do other water activities and make their stay even more memorable. So, if you are a paddling freak, don't forget to prioritize Telegraph Cove.

Browning Pass Diving

Browning Pass Diving

Make your diving experience memorable by going to the Browning Pass Diving zone. Browning Pass cold waters provide you with ample and undeniable opportunities to dive deep and observe the spectacular life under the surface. Comprising a rare beautiful nature, you can take images with an imaginary background.

Port McNeill Kayaking and Canoeing

Port McNeill Kayaking and Canoeing

Let your spirits feed on the adventure provided for you in Port McNeill. One of the best places for paddlers, Port McNeill, has a sheltered harbour and fabulous waterways suitable for kayaking and canoeing. This place is the gateway to real adventure in which you can experience every kind of vigorous activity both on land and at sea.

Quatsino Sound Kayaking

Quatsino Sound Kayaking

Stretch your minds and imaginations to a different experience of kayaking by going to Quatsino Sound. As a mysterious place, it is known as underground caverns, and it offers undeniably chances for those in love with paddling. While you are on the water and paddling the smooth waves, you may be lucky and observe some marine creatures that can add to your joy.

Port Hardy Whale Watching

Port Hardy Whale Watching

Looking for a way through which you can make your adventure on Vancouver Island unforgettable? Do not forget to stop by Port hardy while you are in the northern parts of the island. There you will be able to sight magnificent killer whales, near which you should apply ample caution. However, observing them is better an oops than a what if.

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