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Cold Water Therapy & Ocean Dips: Health Trends on the Rise

Cold water immersion is experiencing a significant comeback, moving beyond a mere health trend to become a way for people to reconnect with nature. On Vancouver Island, where the ocean is always accessible, more individuals are discovering the profound benefits of cold dips. These immersions, whether a quick plunge at Willows Beach, a winter swim near Goose Spit, or a breath-focused session on the remote west coast, offer more than just physical advantages. They are powerful tools for achieving mental clarity, building emotional resilience, and improving circulation and muscle recovery.

Vanislander / Landmarks / Beaches / Beaches by Wellness / Cold Water Therapy Beaches
Willows Beach

Willows Beach

If you are a fan of sun and beach, Victoria has the warmest weather in Canada to take a sunbath and swim, and Willows Beach is located in this area. This white sandy beach is south of Willows Park and has protected water suitable for a family vacation. Get the most out of your visit when you are at the park. Have a meal or drink in its cafe with a view of the sea.

Things to Do on Vancouver Island

Mount Cain Snowmobiling

Mount Cain Snowmobiling

Mount Cain is one of the pioneer points for snowmobiling in Vancouver Island for modern snowmobile engines. The good news is that snowmobiling in Mount Cain full of endless excitement, and you can enjoy the rare beauty of its nature while surfing the snow.

Camping in the Alder Bay RV Park & Marina

Camping in the Alder Bay RV Park & Marina

While exploring the northern parts of Vancouver Island, why not relax a day or two in a fantastic campground? Alder Bay RV Park & Marina offers undeniable RV camping with ocean views that can touch your soul. The great ocean-atmosphere, incredible marine life and gorgeous sunsets add up to the reasons why you should camp in this campground.

Wreck of the SS Themis Diving

Wreck of the SS Themis Diving

No one can imagine a sank ship's wrecks can make an ideal place to dive deep in the water. Wreck of the SS Themis Diving is a habitat for a small diversity of marine creatures, and it is a beautiful background view for your pictures.

Raft Cove Surfing

Raft Cove Surfing

Write a diary now, but save your memories to review for the rest of your life. Assign one page to the adventure you will experience in Raft Cove Provincial Park. Nothing can be fascinating as much as a beach you can surf and camp on simultaneously, but the sandy beach there provides that for you. Low tides at Raft cove will motivate you to get on a surfing board and make your day meaningful.

Camping in Cape Scott Provincial Park Campground

Camping in Cape Scott Provincial Park Campground

In the pursuit of your dreams about camping, you can plan to make it come true within the realm of Cape Scott Provincial Park Campground. A rugged coastal wilderness with lovely beaches offers walk-in, backcountry, and wilderness camping. While you are staying in this magnificent campground, you are provided with remote scenic beaches with a gorgeous ocean view and endless opportunities for adventure.

Camping in Wildwoods Campsite

Camping in Wildwoods Campsite

On the entrance of Hardy Bay, Wildwoods Campsite is located in a rainforest. Many adventure offers are available in this campground in addition to undeniable chances of peaceful camping. For almost 30 years, this campground welcomes campers with great campsites, including all necessary facilities.

Mount Cain Snowboarding

Mount Cain Snowboarding

Mount Cain Ski Resort is a snow-capped location on the northern part of Vancouver Island, in which you can experience a new sense of winter activities, snowboarding in particular. It boasts a wide range of snowboarding facilities, and skis, poles, helmets and boots are rented near Mount Cain and are available at nearby ski shops.

Port Hardy Kayaking and Canoeing

Port Hardy Kayaking and Canoeing

Looking for a place to make your kayaking adventure a safer experience? Check out Port Hardy and its protected waters and embrace the undeniable opportunities for a journey on board. Kayakers and canoers may have the chance to explore spectacular sightseeing and strange fishing spots and campsites.

Nootka Sound Kayaking and Canoeing

Nootka Sound Kayaking and Canoeing

If paddling is frightening for you, make it normal while you are in Nootka Sound. It s worthy of mentioning that while paddling in the waters of Nootka Sound, you are given the pleasure of observing the birth point of BC, Yuquot. Nootka Sound is known as the paradise of the paddlers, and its island provides an extraordinary situation in which an astonishing adventure is waiting to be embraced.

Mount Cain Snowshoeing

Mount Cain Snowshoeing

Mount Cain ski resort is a suitable place for snowshoeing and a renowned destination for snowshoeing followers. Take the risk of exploring a non-patrolled wilderness area and enjoy the spectacular surroundings and natural habitat. Mount Cain has the highest base elevation of any coastal ski resort in British Columbia, Alaska, and Washington.

Festivals & Events: Don't Miss Out!

Your Adventure Starts with Vancouver Island Tours

4 Hour Scenic Tour and Salmon Fishing | VI-FT-014

Private coastal sightseeing and salmon fishing charter departing from Nanaimo, perfect for families and anglers of all levels.
Group
Nanaimo
Nanaimo
from $660
4 Hours
4 Hour Scenic Tour and Salmon Fishing | VI-FT-014

8hr Nanaimo Private Fishing Tour | VI-FT-013

Full Day Private Fishing Adventure in the Stunning Waters of Nanaimo
Group
Nanaimo
Nanaimo
from $1,200
8 Hours
8hr Nanaimo Private Fishing Tour | VI-FT-013

6 Hour Nanaimo Fishing Charter | VI-FT-012

Private 6-Hour Vancouver Island Salmon Fishing Charter in Nanaimo
Group
Nanaimo
Nanaimo
from $960
6 hours
6 Hour Nanaimo Fishing Charter | VI-FT-012

4 Hour Nanaimo Fishing Charter Private Tour | VI-FT-011

Private Guided Salmon Fishing Adventure in Nanaimo
Group
Nanaimo
Nanaimo
from $660
4 Hours
4 Hour Nanaimo Fishing Charter Private Tour | VI-FT-011

Comox Spring Coastal Explorer & Fishing Trip | VI-FT-009

Explore the Salish Sea on a relaxed guided coastal adventure combining angling, wildlife watching, and island exploration.
Group
Comox
Salish Sea
from $800
5 to 6.5 hours
Comox Spring Coastal Explorer & Fishing Trip | VI-FT-009

5-Hour Half-Day Salmon Fishing Trip | VI-FT-008

Experience premier guided salmon fishing trips in the Comox Valley with Island Pursuit Sport Fishing.
Group
Comox
Salish Sea
from $800
5 Hours (Half Day)
5-Hour Half-Day Salmon Fishing Trip | VI-FT-008

Island Pursuit Sport Fishing: 6 Hour Trip | VI-FT-007

Experience premium guided fishing trips in Comox targeting salmon, cod, and crab year-round.
Group
Comox
Salish Sea
from $975
6 Hours (Ranges from 5 to 6.5 hours)
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Island Pursuit Sport Fishing: 8 Hour Day Trip | VI-FT-006

Premier Vancouver Island Fishing Charter Targeting Salmon, Bottom Fish & Crab Year-Round
Group
Comox
Salish Sea
from $1,275
8 Hours
Island Pursuit Sport Fishing: 8 Hour Day Trip | VI-FT-006

Barkley Sound Halibut Fishing Trip | VI-FT-005

Experience world-class halibut jigging and salmon trolling aboard the Oracle with award-winning captain Orest Iwaszko.
Group
Alberni Valley
Barkley Sound
from $0
Multi-day overnight packages, 8-hour salmon and halibut trips, and 5-hour trips available.
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Private Sockeye Fishing Trip | VI-FT-004

Experience a private sockeye salmon fishing charter in Alberni Inlet, Vancouver Island. Luxury hybrid-electric trawler, expert captain, and all-inclusive fishing adventure for groups of 4 to 11 people during peak June–July season.
Group
Alberni Valley
Alberni Inlet
from $1,480
Full-Day Trip
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Private 2 Day Fishing Trip | VI-FT-002

Comfortable, private group fishing adventure in Barkley Sound for up to 11 guests
Group
Port Alberni
Barkley Sound
from $185
8 hours (private trip with flexible pacing based on conditions)
Private 2 Day Fishing Trip | VI-FT-002

Sea Lions & Eagles Adventure

Experience an Unforgettable Half-Day Adventure in the Heart of Fanny Bay
Group
Nanaimo
from $2,850
1 day
Sea Lions & Eagles Adventure

4-Day Wildlife Watching on Vancouver Island

Pacific Rim & Clayoquot Sound Adventure
Group
Nanaimo
Tofino
from $1,897
4 days and 3 nights
4-Day Wildlife Watching on Vancouver Island

Fly Fishing Tour on Vancouver Island

Fly-Fishing Paradise on the Gold River
Group
Campbell River
Gold River BC
from $1,400
1 day
Fly Fishing Tour on Vancouver Island

Victoria Kayak Fishing Adventure Tour

Explore Inner Harbour & Catch Inshore Fish
Group
Victoria
Victoria
from $1,000
2 days and one night
Victoria Kayak Fishing Adventure Tour

Port Renfrew Bottom Fishing Tour

Guided Fishing Adventure Tour on Port Renfrew Vancouver Island
Group
Victoria
Port Renfrew
from $1,475
3 days and 2 nights
Port Renfrew Bottom Fishing Tour

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