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East Sooke Regional Park

If you're a nature lover looking for a breathtaking trail for hiking while watching wildlife, follow this recommendation.
East Sooke Regional Park offers spectacular trails to experience the wild west coast of Vancouver Island. Sandy beaches, windswept rocky cliffs, over dry hilltops, through deep coastal forests to sheltered coves, run throughout the park.
East Sooke Park is so large and has three access points and also many destinations. While walking along the coast, you move to the vantage points one after another every few minutes, followed by dense coastal forest and a hidden beach. Coastal Trail, approximately 12 km (7.4 miles) long, stretches out linearly in a collection of pocket beaches, rocky views, and ultra-live tidal pools.


East Sooke Regional Park Location

East Sooke Regional Park, with a 14.3 km² (5.1 mi²) area, is located south of Vancouver Island. It is placed in the waterways of the Strait of Juan de Fuca, Sooke Harbour, and Sooke Basin. The park is about 10.2 km (6.3 miles) away from the Sooke community in the west.
You can find several parks and recreational sites near East Sooke Regional Park. Some of them are Creyke Point, Copper Mine Park, Matheson Lake Beach, and Roche Cove Regional Park. By going 15.7 km (9.7 miles) to the southeast, you can reach Race Rocks Ecological Reserve; It is named for its rocky reefs and strong tidal currents, a showcase for various Pacific marine life.


How to Get to East Sooke Regional Park by Car

From Victoria:
You can reach East Sooke Regional Park from Victoria via Trans-Canada Hwy/BC-1 N. It is 38.6 km (23.9 miles) and takes about 35 minutes.
Follow Trans-Canada Hwy/BC-1 N to Westshore Pkwy in Langford. After driving for 16.1 km (10 miles), follow Westshore Pkwy to Juan De Fuca Hwy/Sooke Rd/BC-14 W. After 4.2 km more, follow Juan De Fuca Hwy/Sooke Rd/BC-14 W and Gillespie Rd to Parkheights Dr in Juan de Fuca. Drive 16.4 km (10.1 miles) more and then turn left onto Parkheights Dr.

From Nanaimo:
You can reach East Sooke Regional Park from Nanaimo via Trans-Canada Hwy/BC-1 S. It is 117 km (72.7 miles) and takes about one hour and a half.
Take Wallace St to Trans-Canada Hwy/BC-1 S. After driving 550 m (1804.4 ft), turn right onto Trans-Canada Hwy/BC-1 S. Drive 94.1 km (58.4 miles) more and continue on Westshore Pkwy. Take Juan De Fuca Hwy/Sooke Rd/BC-14 W and Gillespie Rd to Parkheights Dr in Juan de Fuca. After 22.4 km (13.9 miles), you will reach East Sooke Regional Park.


The Hike to Get to East Sooke Regional Park

Different hiking and coastal trails get you to East Sooke Regional Park and the stunning rainforest. Some of the designed ones are mentioned below:

1. "East Sooke Coast and Interior Trail Loop," with a moderate skill level, is about 7.7 km (4.7 miles) in length. The best month to use this loop is from May until September, and the elevation gain is about 230 m (754.5 ft).

2. "East Sooke Coast Trail," with a 22.2 km (13.7 miles) length, is a loop. The best months for using this trail are from May until September. It's a challenging loop with 648 m (2125.9 ft) elevation gain.

3. You can hike through "Creyke Point and Squeaky Point via Coast Trail." The location is near T'sou-Ke, and it is a 4.2 km (2.6 miles) out and back trail. It's an easy trail that has 42 m (137.7 ft) elevation gain.

4. "The Beechey Head" trail is a moderate-level loop with a 5.8 km (3.6 miles) length. The elevation gain is 146 m (479 ft).

5. "Aylard Farm, Cabin Point, and Babbington Hill" is a moderate skill level loop with an 8 km (4.9 miles) length. The elevation gain is 710 m 372 m (1220.4 ft).

6. "Anderson Cove, Mount McGuire, Coast Trail, Babbington Hill" is a 15.9 km (9.8 miles) loop. The difficulty level is moderate, and the 710 m (2329.4 ft).

7. Another moderate trail is "Aylard Farm, Cabin Point, Interior Trail Loop." This loop's length is 9.5 km (5.9 miles), and the elevation gain is 277 m (908.7 ft).

8. The "Endurance Ridge Trail" is an out and back with 8.4 km (5.2 miles) length. The difficulty level is moderate, and the elevation gain is 391 m (1282.8 ft).

9. "Anderson Cove and Copper Mine Loop" is a 6.9 km (4.2 miles) trail. The difficulty level is moderate, and the elevation gain is 260 m (853 ft).

10. "Creyke Point" is an easy loop with a 1.6 km (0.9 miles) length. The elevation gain is 20 m (65.6 ft).

11. "Parkheights, Coast, and Interior Loop" is a moderate-level loop with a 7.9 km (4.9 miles) length. The elevation gain is 313 m (1026.9 ft), and the best time to use this loop is from April until September.

12. "Anderson Cove Trail" to Mount Maguire is a difficult loop with a length of 6 km (3.7 miles). The elevation gain is 233 m (764 ft).

13. "Beechy Head to Cabin Point" is an 8.7 km (5.4 miles) loop. The difficulty level is moderate, and the elevation gain is 295 m ( 967.8 ft).


History of East Sooke Regional Park

The people of Coast Salish (the T'Sou-kes), who are residents of the area, lived at Aldridge Point; It was designated in 1927 as a Provincial Heritage Site. They did fishing in the Becher Bay area.
In 1790, the first explorer entered the Sooke Inlet; he was Spanish. After that, the British people came to the north of the Strait of Juan de Fuca. Eight years after the first settlement, Vancouver Island was given to the Hudson Bay Company. East Sooke Regional Park was before heaven for harvesting trees, fishing, and mining.


Things to do around the East Sooke Regional Park Area

East Sooke Regional Park is extensive enough to explore and have lots of adventures. For picnickers, Aylard Farm is a favourite choice while you can enjoy hiking on the beach. A 10 km (6.2 miles) coastal trail and wildlife viewing will be a memorable adventure. For fishing enthusiasts, Secretary Island, Possession Point, Trap Shack, Otter Point, Sheringham Point, Point-no-PointJordan River community, and Sookeare the best spots to catch some fishes like Salmon, Halibut, and Rockfish. From April to November, you have a chance to watch Southern Resident Orcas, and from March to November, Minke Whales or even Gray whales can be seen.

The Best Parks Near East Sooke Regional Park

Race Rocks Ecological Reserve

Race Rocks Ecological Reserve

Race Rocks Ecological Reserve was established to preserve intertidal and subtidal communities that became very rich due to strong tidal currents. It features marine mammals like whales, sea lions and seals, birds like ducks, cormorants, black oyster-catchers and bald eagles. Fish species, marine invertebrates, and animals like marine algae and seagrass are among other inhabitants.

French Beach Provincial Park

French Beach Provincial Park

French Beach Provincial Park is the perfect combination of a pebble beach, a lush forest, and the blue ocean. Step into the French Beach Trail and choose your camp between tent and RV sites. Watch marine wildlife on the beach or birds flying over your head. With Juan de Fuca's Strait view, you may have chances to see migrating gray whales in spring and fall.

Jordan River Regional Park

Jordan River Regional Park

On the west coast of Vancouver Island, Jordan River Regional Park is a scenic place nestling among coastal hemlock, fir and cedar trees. The park features a long cobble shore and the Juan de Fuca Strait with a fantastic overlooking of the Olympic Peninsula. Locating on the ocean side made it a perfect choice for swimming, kayaking, and surfing.

Willows Park

Willows Park

If you are looking for a kid-friendly place in Victoria, Willows Park is an ideal option. The park has a stunning view of Mount Baker and features a lovely, soft, and sandy beach. Experience a great time swimming, sunbathing, reading books, picnicking, and kayaking. Walk, run, or relax on the sand and let your kids play on the beach or the playground nearby.

West Shawnigan Lake Provincial Park

West Shawnigan Lake Provincial Park

At the northwest shore of West of Shawnigan Lake, there is a dawn to dusk area, with a Douglas fir forest and a delightful beach known as Shawnigan Lake Provincial Park. Being there with your family and friends and spending your time swimming, canoeing, waterskiing, and windsurfing would refresh your body and soul. The park is a habitat for many animals.

Elk/Beaver Lake Regional Park

Elk/Beaver Lake Regional Park

Elk/Beaver Lake Regional Park, with a wide variety of species of flora and fauna, features two lakes, a forest, a playground for kids, and picnicking area. That is why you can do lots of water-based and land-based activities. Among them are swimming, fishing, paddling, windsurfing, waterskiing, hiking, cycling, and horseback riding. This park is a birds' paradise.

Beacon Hill Park

Beacon Hill Park

Beacon Hill Park, a popular destination among locals and tourists, has spectacular views, charming woodlands, Rose Garden, roaming peacocks, many unique wooden sculptures, and facilities. It has four ponds famous for turtles, swans, ducks, blue herons, and Canada geese. River otters, raccoons, squirrels, and birds live here. A petting zoo, two playgrounds, two spray parks, and tennis courts are available.

Memory Island Provincial Park

Memory Island Provincial Park

Memory Island Provincial Park is one of the smallest parks in British Columbia. Its peaceful and beautiful nature makes it an excellent choice for picnicking. As it is placed in Shawnigan Lake, you can catch some fish like trout. Also, swimming, canoeing, and kayaking are possible. In addition, the park is home to various birds, small mammals, reptiles, amphibians, plants, and fungi.

Goldstream Provincial Park

Goldstream Provincial Park

Goldstream Provincial Park is an old-growth temperate rain forest with 600-year-old Douglas fir trees. It has magnificent waterfalls, giant trees, and a winding river, a perfect area for camping. Annual fall salmon that runs in the river and the bald eagles that gather at the park for feeding are some of the most exciting views. With a variety of trails, this park is an excellent place for hiking.

Mount Douglas Park

Mount Douglas Park

Mount Douglas Park is the largest and most fascinated park in the Saanich area, with breathtaking 360-degree panoramic views of the majestic mountain, island, and ocean. It is known for its age-friendly hiking trails lush with plenty of trees and wildflowers. Walking through its sandy beach and the tremendous forest lets you experience peace and enjoy the wildlife.

East Sooke Regional Park

East Sooke Regional Park

Answer the call of nature and step into breathtaking trails while watching wildlife. Excellent hiking trails on the beach with a fantastic ocean view will get you to East Sooke Regional Park. With its 1,435 hectares of natural and protected coastal landscape, feel the real nature at the west coast of Vancouver Island, where all attractions await visitors.

East Sooke Regional Park Activities

Hiking

You will find The Coast Trail in East Sooke Regional Park the most beautiful coastal day-hike on southern Vancouver Island, but regard that hiking there can be so challenging.

Swimming

There are swimming pools and beaches near East Sook Regional Park, including East Sooke, Weir Beach, SookePoint Ocean Cottage Resort, Sooke Harbour Resort & Marina, Sandcut Beach, China Beach, Sandcut Beach, Wittys Beach, China Beach Campground, and French Beach.

Storm Watching

East Sooke Park, French Beach, China Beach, Juan de Fuca and Sombrio Beach offer many storms watching opportunities.

Wildlife Viewing

It's an excellent place for watching whales, deer and birds.

Fishing

Fishing is possible at Secretary Island, Possession Point, Trap Shack, Otter Point, Sheringham Point, Point-no-Point, the Jordan River, and also Sooke. You can catch fish species like Chinook Salmon, Coho Salmon, Sockeye Salmon, Pink Salmon, Halibut, and Rockfish.

Whale Watching

Whales in the area include Southern Resident Orcas, which you can see from April through November and Transient Orcas, which you can find throughout the year. You may sight Humpbacks from March through November or Minke Whales, but you may not have a chance to watch Gray whales.

What you Can Expect to Do Near East Sooke Regional Park

Hiking on the Grass Lake Trail

Hiking on the Grass Lake Trail

Wear decent hiking boots for a moderate hiking trail near Sooke. It is not for the faint of heart, but it is an enjoyable trail that leads you to Grass Lake and featuring Monument Mountain makes it possible to have amazing views from the top. Doing the Grass Lake Trail overnight and camping by the lake turns it into a memorable trip. Enjoy the trail in warmer seasons and get a dip into the lake.

Hiking on Mount Manuel Quimper

Hiking on Mount Manuel Quimper

It is time to put your heart into hiking and step into a moderate multi-use trail with some great views along the way and on top. Mount Manuel Quimper has a beautiful summit worth the climb, which gives you excellent vistas of Sooke Harbour and a chance to visit one of the last fire lookouts left on the island.

Hiking on Mount Empress from Sooke Potholes via Mary Vine and Todd Creek Trails

Hiking on Mount Empress from Sooke Potholes via Mary Vine and Todd Creek Trails

Here is a highly recommended and well-marked trail for challenges enthusiasts. Hiking on Mount Empress from Sooke Potholes via Mary Vine and Todd Creek Trails offers you insane 360° views of the Sooke Basin, Victoria, and San Juan Islands.

Hiking on the East Sooke Coast Trail

Hiking on the East Sooke Coast Trail

Hiking on the entire East Sooke Coastal Trail is an experience not to be missed! This beautiful trail is a mix of the fantastic coast and beautiful greenery. Hiking boots are required! The route takes you along bluffs and cliffs by the Pacific Ocean that worth it for the views. This well-marked trail can take full-day hiking in East Sooke Regional Park.

Hiking on the East Sooke Coast and Interior Trail Loop

Hiking on the East Sooke Coast and Interior Trail Loop

The East Sooke Coast and Interior Trail Loop is a well-marked trail with beautiful scenery. It is a combination of an easy access road and a more challenging coastal pass, which offers you incredible viewpoints. This excellent trail is along the Pacific Ocean and allows you to see marine life such as whales from a distance.

Otter Point Park Whale Watching

Otter Point Park Whale Watching

While exploring Sooke Area, if you happen o take a long calm walk on the Otter Point shoreline, you may see whales from the beach. Otter Point Park provided you with other activities, too, such as hiking, wildlife and birdwatching, and also a scenic nature to appreciate.

West Coast Outdoor Adventure Whale Watching

West Coast Outdoor Adventure Whale Watching

As one of the best tourist attractions of Sooke and Vancouver Island, West Coast comprises many outdoor excitements that cannot be denied. You are provided with different wildlife to watch and various food to eat, not to mention that you observe a rare nature that is outstanding. So, chances are high to see different whales and other marine creatures.

Cabin Point Whale Watching

Cabin Point Whale Watching

You would better plan a visit to Cabin Point Coastline between April-September. It is the best time for those preparing for Sooke Whale Watching in one of the famous coastlines for it in the Salish sea. You are given adequate opportunity to gaze upon these marvellous sea creatures.

Beechey Head Whale Watching

Beechey Head Whale Watching

Beechey Head and its loop are two of the hot spots for whale watching in Sooke. In addition to fantastic opportunities for whale watching, Beechey Head is a hiking and nature trip location that offers you excellent activities, such as birdwatching.

Spirit Bay Visitor Centre Whale Watching

Spirit Bay Visitor Centre Whale Watching

Spirit Bay has a rich community offering settlings for whale watching lovers beside incredible wildlife; therefore, it would be an excellent point to start your Sooke Whale Watching. Plus, it has a cute beach. You cannot get over the beauty of it and its scenic views.

Creyke Point Whale Watching

Creyke Point Whale Watching

Featuring wildflowers and fantastic sceneries, Creyke Point Trail is a suitable spot for whale watching, bird watching, and nature trips with splendid beaches and forests. So if you are having a great time in Sooke, remember to stop by Creyke Point to have more fun.

Victoria Harbour Ferry Whale Watching

Victoria Harbour Ferry Whale Watching

Located in the heart of Victoria and adjacent to many whale watching operators, Victoria Harbour Ferry is a starting point for your whale watching tour. Many visitors come here to watch whales annually; not only whale watching but open waterways of Salish make Victoria Harbour Ferry a remarkable place for anglers, wildlife followers and daily tourists.

Fisherman's Wharf Park Whale Watching

Fisherman's Wharf Park Whale Watching

Due to certified whale watching agencies, Fisherman's Wharf Park is a significant place to visit for whale watching enthusiasts. As one of the most prodigious and phenomenal creators worldwide, whales are ample during specific whale watching seasons.

West Bay Esquimalt Whale Watching

West Bay Esquimalt Whale Watching

Featuring Victoria Harbour and West Bay, Esquimalt could be your starting point for whale watching in Victoria. You can also have the pleasure of watching sea lions, seals, porpoises, and a wide variety of marine birds are other stunning creators that may be highly admirable to wildlife watching fanatics.

Cattle Point Storm Watching

Cattle Point Storm Watching

Cattle Point is a part of Uplands Park in Victoria, runs along the coastline of Oak Bay. During falls and winters, especially November through March, the Cattle Point Storm Watching is an exhilarating experience. Watch storms smashing from spectacular vantage points as dark clouds blanket the sky, rains whipping, gusts of winds making barreling high waves.

East Sooke Regional Park Outline

Specifications

Climate

Timing

Trails


1- The numbers are estimated on average.

What you Can Expect to See Near East Sooke Regional Park

Spiral Beach

Spiral Beach

Spiral Beach in Victoria is where the blue of the sea and sky and the Olympic Mountains at a distance is situated in a perfect picture. There are hills along the beach to stand on for a wide view. Walk on the sands and pebbles with the driftwoods around on the beach. Listen to the waves, walk on the shoreline, and have the storm watching pleasure in the fall and winter.

McNeill Bay

McNeill Bay

McNeill Bay has plenty of benches along the seawall to sit and enjoy the landscape of Trial Island, the Strait of Juan de Fuca, and Olympic Mountain. Do exciting water activities on McNeill Bay Beach and experience its wonderful esplanade and photogenic scenery. It is considered one of the fantastic off-leash dog beaches in Victoria.

Port Renfrew

Port Renfrew

Port Renfrew has been touted as "The Tall Tree Capital of Canada." It is also best known for its trails like Juan de Fuca Marine Trail and the historic West Coast Trail. Enjoy tens of kilometres of shorelines with amazing beaches. Fishing here is considered an opportunity for anglers. Port Renfrew is heaven for other water activities like whale watching, surfing, and kayaking.

Langford

Langford

Langford is a city on the south coast of Vancouver Island and heaven for golfers. You can stay at lodgings and play at challenging hillside courses and enjoy yourself at luxurious advantages like the Amatista Spa. Beautiful parks surround the city, so go hiking through scenic forests or have peaceful moments beside lakes. Langford offers shops, family activities, sheep farms, and a bike park.

Gonzales Bay

Gonzales Bay

Gonzales Bay is a small scenic bay with a crescent-shaped beach. Its sandy beach is often quiet and peaceful. Walking on the Gonzales Bay beach near the ocean can help to release the world's anxiety. Lie on the beach and see the peaks of Olympic Mountain and enjoy the Mediterrane climate. Dogs are allowed off-leash on the beach from September through May.

Jordan River (Settlement)

Jordan River (Settlement)

Jordan River is a small settlement famous among surfers. It has many tourist attractions like Hidden Falls, Mystic Beach and Mystic Falls, Sandcut Beach Waterfall and Sandcut Beach, China Beach, Juan de Fuca Trail Trailhead, and Jordan River Regional Park. Enjoy storm watching, kayaking, and Camping or have a picnic in the area, which could be an experience of a lifetime.

Fisgard Lighthouse National Historic Site

Fisgard Lighthouse National Historic Site

A trail leads you to Fisgard Lighthouse NHS, the first lighthouse on the west coast of Canada. This historic lighthouse is still operating, but the entrance is not allowed. The keeper's house is open to the public which comprises wonderful exhibitions. There you can see shipwrecks, far-flung lights, storms, and the working equipment the lightkeepers used about a century ago.

Sooke

Sooke

Sooke is known as the Tall Tree Capital of Canada. The area's popularity is mainly based on tourists visiting the wilderness parks, hiking the West Coast Trail and the extremely popular Juan de Fuca Marine Trail. Sooke is also famous for its beaches and is a destination for cycling and mountain biking. The arts community of Sooke is vibrant and hosts the annual Sooke Fine Arts Festival.

Point Ellice House Museum and Gardens

Point Ellice House Museum and Gardens

Point Ellice House Museum and Gardens is a place for history enthusiasts and gardens and interior design lovers. It is a 19th-century Victorian home and garden full of everything nostalgic to you. As one of Victoria's oldest homes, it is located overlooking the scenic and historic Selkirk Water/Gorge Waterway. It includes vegetables, cut flowers, a small fruit orchard, and a greenhouse.

The Art Gallery of Greater Victoria

The Art Gallery of Greater Victoria

The Art Gallery of Greater Victoria or AGGV is home to artworks from talented artists of Canada and Asia. The building complex of the gallery includes the Spencer Mansion and the exhibition galleries. It also has gardens with a Japanese Shinto shrine. The art gallery is kid-friendly, and the staff is knowledgeable and helpful. The gift shop has gorgeous merchandise.

The Royal BC Museum

The Royal BC Museum

Located in Victoria, the Royal BC Museum is one of Canada's most significant cultural and historical treasures. It showcases natural wonders and includes artifacts, documents, specimens, and everything slightly relevant to British Columbia's natural and human history. The museum also provides a dynamic forum and a safe space for discussion and reflection.

Miniature World

Miniature World

Miniature World is among the top ten attractions in Victoria. It is the World of Smallness, the World of Story Books, and the World of Fact, Fiction, and Fantasy. It presents villages with different themes such as Camelot or the World's Smallest Operational Sawmill or Space 2201 AD and Avian 1 Spaceship. Miniature World is so unique that you may want to visit it every time you're in Victoria.

Willows Beach

Willows Beach

If you are a fan of sun and beach, Victoria has the warmest weather in Canada to take a sunbath and swim, and Willows Beach is located in this area. This white sandy beach is south of Willows Park and has protected water suitable for a family vacation. Get the most out of your visit when you are at the park. Have a meal or drink in its cafe with a view of the sea.

Race Rocks Ecological Reserve

Race Rocks Ecological Reserve

Race Rocks Ecological Reserve was established to preserve intertidal and subtidal communities that became very rich due to strong tidal currents. It features marine mammals like whales, sea lions and seals, birds like ducks, cormorants, black oyster-catchers and bald eagles. Fish species, marine invertebrates, and animals like marine algae and seagrass are among other inhabitants.

Mystic Beach

Mystic Beach

Mystic Beach is placed between the Pacific Ocean and a forest. It gives you a mixture of land-based and water-based adventures. Marine animals, birds, Mystic Beach Waterfall, sunrise and sunset, are worthy of watching. Feel the beach by standing where the ocean kisses the shoreline and listen to the waves. Hiking on the beach and Juan De Fuca Marine Trail could be at the top of the list.

Planning for East Sooke Regional Park

Suitability

Camping & Resort

Services

Tips

Packing

1. Dogs are allowed in East Sooke Park and can use the trials, but you have to control them all the time.
1. Camping is not allowed in the park.
1. There are accessible toilets at each park entrance, and the Iron Mine Bay /Coast Trail ends.
2. You can find Group picnic shelter seating for eight and a picnic table at Aylard Farm, three rest areas and one picnicking area along the Coast Trail, one picnicking area at Anderson Cove entrance.
3. There are Information kiosks at Aylard Farm and Pike Road entrances.
4. Aylard Farm parking lot offers parking for 70+ vehicles (summer overflow parking is also available), and room for full-size buses, and four accessible parking stalls. Anderson Cove parking lot has room for 20+ vehicles and room for mid-size buses. Pike Road parking lot has parking for 20+ vehicles and room for mid-size buses.
5. Public transportation is available for getting to the East Sooke Regional Park. Take BC Transit 64 East Sooke Loop Bus from 17 Mile House to East Sooke Road. Next to the entrance to Anderson Cove, There is a bus stop. Just remember that BC Transit 64 has no service on the weekend, which only runs Monday to Friday.

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